Filtering by: Health & Well-being
TAI CHI
Jun
19
10:30 AM10:30

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Wednesday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Wednesday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

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YOGA
Jun
21
9:15 AM09:15

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.15 - 10.15

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Jun
23
10:30 AM10:30

TAI CHI

Sunday 10:30 AM  11:30 AM

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Sunday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Sunday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
Yoga
Jun
24
9:00 AM09:00

Yoga

Monday 9 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

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YOGA
Jun
25
7:15 PM19:15

YOGA

Tuesday 7:15 PM  9:15 PM

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Jun
26
10:30 AM10:30

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Wednesday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Wednesday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

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Nicola Peros Ballet Academy-
Jun
26
4:00 PM16:00

Nicola Peros Ballet Academy-

Classic Ballet training at its best. It is Nicola’s belief that the right training should start early and for those who wish to go on to pursue professional careers in dance, it is important to get the technique correct right from the beginning. Her teaching style focuses on getting the best out of each dancer whilst at the same time making dance classes as enjoyable as possible. 

For more info and to book info@nicolaperosballet.com

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YOGA
Jun
27
9:30 AM09:30

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.30 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Jun
27
8:00 PM20:00

YOGA

Thursday 8pm - 9pm

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

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KICKSTART Health Masterclass
Jun
30
10:00 AM10:00

KICKSTART Health Masterclass

Award-winning Cardiff GP Dr Lisa Thomas, has teamed up with Lifecoach Caron Williams, to deliver a health masterclass called Kickstart aimed at initiating your lifestyle changes where you spend nothing and you do nothing. The lifestyle expert team will share evidence-based prescriptions for intermittent fasting, meditating and restorative sleep, which together can produce powerful results including weight loss, energy gain and improved memory to name just a few.

“As a GP, 78% of what I see in surgery is caused by lifestyle factors. I help my patients to heal their health problems naturally and safely by prescribing scientifically-proven lifestyle changes. Having a life coach partner with me, helps make these changes sustainable. We want people to be able to avoid the need for medicines and only use them if absolutely necessary.” Dr Lisa said

Coach Caron explains “Your DNA is not your destiny. Dr Lisa and I apply our prescriptions to ourselves to reverse signs of disease and reduce the risk of developing disease in the future, no matter what runs in our family. Our ‘Kickstart’ workshop will provide a blueprint for participants to immediately feel health benefits that save them time, money and possibly their life.”

£29 includes workbook and take-home self care actions

Bookings:  http://www.reviveprescribed.com/events

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TAI CHI
Jun
30
10:30 AM10:30

TAI CHI

Sunday 10:30 AM  11:30 AM

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Sunday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Sunday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Jul
1
9:00 AM09:00

YOGA

Monday 9 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

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YOGA
Jul
1
4:00 PM16:00

YOGA

Monday 4 - 5pm

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

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YOGA
Jul
2
7:15 PM19:15

YOGA

Tuesday 7:15 PM  9:15 PM

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Jul
3
10:30 AM10:30

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Wednesday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Wednesday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Jul
5
9:15 AM09:15

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.15 - 10.15

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Jul
8
9:00 AM09:00

YOGA

Monday 9 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Jul
8
4:00 PM16:00

YOGA

Monday 4 - 5pm

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Jul
9
7:15 PM19:15

YOGA

Tuesday 7:15 PM  9:15 PM

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Jul
10
10:30 AM10:30

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Wednesday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Wednesday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Jul
12
9:15 AM09:15

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.15 - 10.15

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Jul
14
10:30 AM10:30

TAI CHI

Sunday 10:30 AM  11:30 AM

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Sunday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Sunday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Jul
15
9:00 AM09:00

YOGA

Monday 9 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Jul
16
7:15 PM19:15

YOGA

Tuesday 7:15 PM  9:15 PM

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Jul
17
10:30 AM10:30

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Wednesday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Wednesday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Jul
19
9:15 AM09:15

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.15 - 10.15

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Jul
21
10:30 AM10:30

TAI CHI

Sunday 10:30 AM  11:30 AM

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Sunday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Sunday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Jul
22
9:00 AM09:00

YOGA

Monday 9 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Jul
23
7:15 PM19:15

YOGA

Tuesday 7:15 PM  9:15 PM

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Jul
28
10:30 AM10:30

TAI CHI

Sunday 10:30 AM  11:30 AM

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Sunday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Sunday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Jul
29
9:00 AM09:00

YOGA

Monday 9 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Jul
29
4:00 PM16:00

YOGA

Monday 4 - 5pm

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Jul
30
7:15 PM19:15

YOGA

Tuesday 7:15 PM  9:15 PM

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Jul
31
10:30 AM10:30

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Wednesday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Wednesday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →

YOGA
May
31
9:30 AM09:30

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.30 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
May
27
10:00 AM10:00

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Monday 10.00 to 11.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
May
24
9:30 AM09:30

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.30 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
May
21
7:15 PM19:15

YOGA

Tuesday 19.15 to 21.15

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
May
20
10:00 AM10:00

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Monday 10.00 to 11.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
May
17
9:30 AM09:30

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.30 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
May
14
7:15 PM19:15

YOGA

Tuesday 19.15 to 21.15

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
May
13
10:00 AM10:00

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Monday 10.00 to 11.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
May
3
9:30 AM09:30

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.30 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
May
2
8:00 PM20:00

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Thursday 20.00 - 21.00

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Apr
30
7:15 PM19:15

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Tuesday 19.15 to 21.15

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Apr
29
10:00 AM10:00

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Monday 10.00 to 11.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Apr
28
10:30 PM22:30

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Sunday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Sunday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Apr
26
9:30 AM09:30

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.30 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Apr
25
8:00 PM20:00

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Thursday 20.00 - 21.00

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Apr
24
10:30 AM10:30

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Wednesday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Wednesday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Apr
23
7:15 PM19:15

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Tuesday 19.15 to 21.15

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Apr
22
10:00 AM10:00

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Monday 10.00 to 11.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Apr
21
4:00 PM16:00

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Sunday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Sunday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Apr
19
9:30 AM09:30

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio in the Pavilion Gallery

Friday 09.30 - 10.30

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
YOGA
Apr
18
8:00 PM20:00

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Thursday 20.00 - 21.00

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Apr
17
10:30 AM10:30

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Wednesday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Wednesday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →
YOGA
Apr
16
7:15 PM19:15

YOGA

Join Rachel Jones, founder of Penarth Yoga Studio

Tuesday 19.15 to 21.15

Intermediate

Sessions/Costs:     Pre Booked    Drop in

One hour                £8                      £10

One & half hour    £11                     £13

Two hours             £13                     £15

View Event →
TAI CHI
Apr
14
10:30 AM10:30

TAI CHI

Join Bob Ray, Qualified Tai Chi Senior Instructor in the Pavilion Gallery

Sunday

Doors Open at 10.15 for a 10.30 start. Finish at 11.30

The popular Tai Chi for Health classes bring much enjoyment and health benefits. Classes are friendly, easy to follow and understand and the music is sublime!

No charges for the classes - Cash donations to the Pavilion are welcome - Thank you!

Please note that the Sunday class is currently at full capacity. However we are taking names and phone numbers on our waiting list for this, so please give your details at the Pavilion Reception.

View Event →